Free 30-minute Consultation

A free 30-minute consultation allows for you to meet with a potential counsellor ahead of time to see if they would be a good fit


Individual Counselling

Our Licensed Counselling Therapists (LCT/LCT-C) work to create a safe enough space to help you navigate challenges such as depression, anxiety, grief, relationship concerns, big decisions, and even personal growth. They work to create a session that is unique and best for each client's specific needs. This is intended for clients aged 18 and up. For clients aged under 18, please select Youth Co... Read More

Our Licensed Counselling Therapists (LCT/LCT-C) work to create a safe enough space to help you navigate challenges such as depression, anxiety, grief, relationship concerns, big decisions, and even personal growth. They work to create a session that is unique and best for each client's specific needs. This is intended for clients aged 18 and up. For clients aged under 18, please select Youth Counselling


Youth Counselling

Individual sessions for youth aged 17 or younger with a Licensed Counselling Therapist (LCT/LCT-C). Similar to Individual Counselling, these sessions are using techniques more focused on youth and children. Each therapists works to ensure a safe enough space for your child/youth to share and process the difficulties they can encounter in their everyday life such as school issues, relationship i... Read More

Individual sessions for youth aged 17 or younger with a Licensed Counselling Therapist (LCT/LCT-C). Similar to Individual Counselling, these sessions are using techniques more focused on youth and children. Each therapists works to ensure a safe enough space for your child/youth to share and process the difficulties they can encounter in their everyday life such as school issues, relationship issues, separation and divorce, grief and loss, anxiety, or depression.


CAMS care - Collaborative Assessment and Management of Suicidality

"The Collaborative Assessment and Management of Suicidality (CAMS) is a patient-centred, suicide-focused, clinical philosophy of care based on empathy, honesty, and trust. In the CAMS Framework, the patient is the co-author of their own treatment plan developed collaboratively with the clinician. CAMS is proven to resolve suicidal ideation is as few as 6 sessions, decreasing hopelessness and i... Read More

"The Collaborative Assessment and Management of Suicidality (CAMS) is a patient-centred, suicide-focused, clinical philosophy of care based on empathy, honesty, and trust. In the CAMS Framework, the patient is the co-author of their own treatment plan developed collaboratively with the clinician. CAMS is proven to resolve suicidal ideation is as few as 6 sessions, decreasing hopelessness and increasing hope, leading to a life worth living with meaning and purpose."

from https://cams-care.com/

Mike is our newest member starting in January 2025!. He is currently completing the last phase of his Masters of Arts in Counselling Psychology with Yorkville University. Let’s read what Mike has to say:

My counselling approach is primarily psychodynamic and transgenerational, focused on understanding you, your story, and what makes you who you are. By exploring the people, places, and experiences that shape your life, I hope to help you write the next chapter of your story with faith and purpose. When issues require a quick resolution, I also incorporate Cognitive Behavioral Therapy to help you regain balance and confidence.

I look forward to meeting you, hearing your story, and walking alongside you on your journey.

Session fee is $40 per visit

Mike is our newest member starting in January 2025!. He is currently completing the last phase of... Read More

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